Strongman Tuesday, Death by Push Jerk

Strongman Tuesday, Death by Push Jerk

  “Death by Push Jerk” Using a barbell or axle from the rack start a clock and perform 1 push jerk.  At the beginning of…

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Fun with Kettle Bells at Home

Fun with Kettle Bells at Home

Fun with Kettle Bells I haven’t been able to make it to the box for workouts lately, so I have been improvising at home.  I…

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