Skill Work and Long Sloooow Distance

Skill Work and Long Sloooow Distance

Got gymnasty today in the house. Drew inspiration from multiple sources:  Rosstraining.com, whatever gymnastic site you want and then went for a loooong run (long…

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Strongman Tuesday, Finish Like We Started

Strongman Tuesday, Finish Like We Started

 Finish Like We Started After a long hiatus, Strongman is back on this week.  However, this will be the last Strongman class.  Yes it’s true….

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