Travel Week Wrap Up

Travel Week Wrap Up

  Happy to report a decent week of training even though I was on the road.  I got to drop in on a local affiliate…

Read Article →
It's the Gift That Keeps Giving

It’s the Gift That Keeps Giving

  This was a great post on the CrossFit.com site a few days back. Take a minute or three and watch this video. What strikes…

Read Article →
The Open is Ready, Are You?

The Open is Ready, Are You?

  It’s Open Season 2014.  Registration for the 2014 CrossFit Open started last week.  If you haven’t registered yet, head over to www.games.crossfit.com to sign…

Read Article →
That's What It's All About

That’s What It’s All About

Sharing this video because it’s awesome.  This is someone Mom who has used CrossFit intelligently to improve herself and she’s healthy, happy and strong. jasonkhalipa’s…

Read Article →
Courtesy of CrossFit.com

Out with the Old, In With the New!

It’s been a long 2013 and I’m looking forward to a better 2014.  I’ve hit a few rough patches, but I was able to overcome…

Read Article →
Teen
Anal
Creampie
Lesbian