TGIF

TGIF

TGIF is all I have to say. It’s been a rough week of work and a week in the zone.  I’m fried so this post…

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Unknown and Unknowable

Unknown and Unknowable

Be prepared for the unknown and unknowable.  A little CrossFit lesson for life.  The past couple of days I have been getting kicked in the…

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Day 2

Day 2

Key to success for any nutrition challenge is meal prep. Planning and cooking ahead is critical for quick and effortless meal creation for busy people…

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A Walk In The Park Real Food Challenge

A Walk In The Park Real Food Challenge

Check it out, here’s ones of the reasons I decided to begin this blog, Walk In The Park Real Food Challenge.  Yup, I’m putting it…

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Day 1 in the books!

Day 1 in the books!

1st wod back from vacation. Strength: Front squat 20 reps @65% (missed last week to due to vaca) @175# (dropped it at 16, then racked…

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Why?

Why?

Why am I doing this? Why would I start another blog dedicated to food and CrossFit like so many others out there? Two reasons really….

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Day 1 Zone Calculations

Day 1 Zone Calculations

Body comp 14% Zone blocks 17 I will try to spread them as three 5 block meals and two 1 blocks snacks per day. Oh,…

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The Beginning

The Beginning

Starting off the challenge with a clean slate. Bare bones after a week vacation.

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