Mobility Thursday

Mobility Thursday

Mobility WOD: We’re talking big global mobility drills today.  Covering lots of ground, er, muscle.  After Murph, a bunch of wall balls, dips and a…

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T.G.I.F.

T.G.I.F.

Not sure why, but I am toasted this week and so ready for the weekend.  T.G.I.F. We had a great mobility session last night!  Hips…

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