You've Got a Case of the DOMS

You’ve Got a Case of the DOMS

I am sore as shit!  Mary kicked my ass yesterday.  I took today as a rest day since this week was so nuts with work…

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More Muscle Ups, Less Effort

More Muscle Ups, Less Effort

My friend, Cesar Bravo of Bravo CrossFit (NY) caught an excellent slow motion video, drilling “hips to rings”. This drill allows the athlete practice bringing…

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Super Strict Push Ups

Super Strict Push Ups

It’s been a while since I’ve posted anything, but other life priorities have taken precedence lately. I found a few minutes free and thought this…

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The Benefits of Gymnastics for CrossFit

The Benefits of Gymnastics for CrossFit Here is some background on today’s post.  Today I noticed a huge gap in my training and general fitness…

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Mobility Thursday, Back, Hips and Hamstrings

Mobility Thursday, Back, Hips and Hamstrings

    What a great time last night at Gardens CrossFit for Rob Orlando’s Hybrid Challenge, South East Tour!  The social networks are buzzing with…

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