The Open is Ready, Are You?

The Open is Ready, Are You?

  It’s Open Season 2014.  Registration for the 2014 CrossFit Open started last week.  If you haven’t registered yet, head over to www.games.crossfit.com to sign…

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The South East CrossFit Regionals This Weekend!

The South East CrossFit Regionals This Weekend!

First of all, what a great group last night for Strongman class.  We had a lot of folks tackle their first GHD sit ups in…

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