You've Got a Case of the DOMS

You’ve Got a Case of the DOMS

I am sore as shit!  Mary kicked my ass yesterday.  I took today as a rest day since this week was so nuts with work…

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More Muscle Ups, Less Effort

More Muscle Ups, Less Effort

My friend, Cesar Bravo of Bravo CrossFit (NY) caught an excellent slow motion video, drilling “hips to rings”. This drill allows the athlete practice bringing…

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