More Muscle Ups, Less Effort

More Muscle Ups, Less Effort

My friend, Cesar Bravo of Bravo CrossFit (NY) caught an excellent slow motion video, drilling “hips to rings”. This drill allows the athlete practice bringing…

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Sunday Training

Sunday Training

Needed to get out of the house today after two days off.  Went to gym and hammered out a little workout. Back squats Worked up…

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Mobility Thursday

Mobility Thursday

Mob WOD is on, despite the torrential rainstorms.  6:30pm at Gardens CrossFit.  Nothing can stop the Mob!  Join us tonight as we work out the…

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