Strongman and Foundys

Strongman and Foundys

We had great Strongman and Foundations classes last night!   Strongman has built a strong group of loyal members already.  Last night we had a…

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The South East CrossFit Regionals This Weekend!

The South East CrossFit Regionals This Weekend!

First of all, what a great group last night for Strongman class.  We had a lot of folks tackle their first GHD sit ups in…

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