Sunday Training

Sunday Training

Needed to get out of the house today after two days off.  Went to gym and hammered out a little workout. Back squats Worked up…

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Strongman Tuesday

Strongman Tuesday

Strongman Tuesday.  Last class before the Strongman Challenge this weekend. Woot! Today’s workout is going to be a fun one.  We’re going to repeat our…

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Mobility Thursday

Mobility Thursday

Mob WOD is on, despite the torrential rainstorms.  6:30pm at Gardens CrossFit.  Nothing can stop the Mob!  Join us tonight as we work out the…

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Strongman Tuesday

Strongman Tuesday

Constantly varied.  Constantly varied is a core concept in CrossFit.  Variety in programming, not complete randomness, will get you stronger and more fit by not…

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