Hittin’ it at Home
Had a great little workout today in my living room!
Back to the grind this am and I after Monday being so shitty, I decided to give myself an extra hour of sleep. So after everyone left for work and school, I hit a 30 minute wod at home.
I was lucky enough that the wod posted was modifiable, so I didn’t even have to think. It was great. I also mixed in some gymnastics to warm and cool down.
You don’t always need fancy stuff to get a great workout in a short amount of time.
Gymnasty warm up – front lever practice, joint mobility and handstand practice.
EMOTM (Every minute on the minute) 5 handstand push ups (I did them strict)
box jump overs 20″
Cool down – 3×10 alternating pistols
Pump some jams
Check out this great album, free, on you tube.