Private Coaching

Want to get started with CrossFit?  Need to work on your mobility? How about perfecting that muscle up or those kipping pull ups?

Select the training option below that best fits your needs.  Not sure?  Email us, we’ll help you figure it out.

Purchase sessions below and contact me for appointment scheduling.  Training sessions must be scheduled in advance.  24 hour cancellation policy.

Private Training  Sessions – In-person or remote.  These sessions are purchased in singles, triples or five packs.  Must be scheduled in advance and expire once completed.  The sessions can be used for anything: CrossFit, mobilization or skills practice, advice or counseling.

In Person Training Sessions

Private Training MembershipIn-person or remote.  Includes 1 week trial free with purchase.  This includes custom programming, nutrition guidance and weekly training sessions (skype check ins if remote).   Billed monthly for 12 months.  This can be done remote or in person.  

Monthly Private Training Membership


Once you’ve selected your training option, send a note explaining a little about what you are looking to accomplish.  We’ll follow up quickly to get you started.

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    WARNING ALERT!: Ebola hits NYC: CrossFit Solace NYC Gym affected!

    CrossFit Solace Gym at 38 E. 32nd st. Manhattan, NY 10016
    b/t Madison Ave & Park Ave in Midtown East, Murray Hill

    Run by a Greek, Italian mother and son Organized Crime family ring
    Who’s crime family members resides in Long island NY & New Jersey Who owns
    The “Ebola” effected CrossFit Solace Gym, is Now Suspect to be effected by the
    Deadly Ebola virus that Was visited by Dr. Craig Spencer.
    Which now goes to show that, this is the worst
    Spread of the Deadly Ebola Virus to hit the East Coast.