Rocky Training Montage and “Mary”

A little Thursday inspiration for you.  I’ll leave it there and let you get all fired up for your wod while drinking your pre-workout watching this video.



AMRAP in 20 minutes of

5 hand stand push ups

10 Pistols

15 pull ups

Score: 10 rounds +1 HSPU

Previous performance was October 15th on my birthday, 9 rounds. All time PR still stands at 12 rounds.  I think if i had gotten a full 8 hours of sleep last night, instead of 4.5 hours, I could’ve hit my record.  So many pull ups.

Here is a video or Rob Miller doing Mary at 7k feet of elevation back in 2011.  He scored a PR of 12 rounds.

Food for your brian

Squats and hip dysfunction, 2 Commong problems and how to fix them Breaking Muscle; great read on affects of tight hip flexors and weak gluteus muscles.  I know I suffer from these dysfunctions and you probably do too.


Making it look easy