Rocky Training Montage and “Mary”
A little Thursday inspiration for you. I’ll leave it there and let you get all fired up for your wod while drinking your pre-workout watching this video.
AMRAP in 20 minutes of
5 hand stand push ups
15 pull ups
Score: 10 rounds +1 HSPU
Previous performance was October 15th on my birthday, 9 rounds. All time PR still stands at 12 rounds. I think if i had gotten a full 8 hours of sleep last night, instead of 4.5 hours, I could’ve hit my record. So many pull ups.
Here is a video or Rob Miller doing Mary at 7k feet of elevation back in 2011. He scored a PR of 12 rounds.
Food for your brian
Squats and hip dysfunction, 2 Commong problems and how to fix them Breaking Muscle; great read on affects of tight hip flexors and weak gluteus muscles. I know I suffer from these dysfunctions and you probably do too.
Making it look easy